Fitness

Specialized fitness programs designed for competitive sailors—from Opti sailors to elite racing teams. Core stability, rotational power, and endurance training delivered through our custom app.

Sail Strong Team Package

FOR CLUBS & TEAMS

Sail Strong Team Package: Comprehensive fitness solution designed specifically for sailing teams.

Coach performance reports included.

What's Included:

Personalized workout programs for each athlete
Boat-specific and age appropriate training focus
Habit Tracking Support
Coach Performance Reports
App integrations (MyFitnessPal, Garmin, Apple Health)

Programs Include:

Opti 1 and 2
Transitioning to ILCA
Strength 1 and 2
420s, 29ers, and Nacra
Offshore Sailing
AND MORE!

Individual Coaching

One-on-One Coaching:

One-on-one coaching built around your goals, schedule, and equipment. Personalized workouts for any sailor not affiliated with a larger team or looking for more individualized support.

Goals:

Strength
Cardiovascular Endurance
Improving Overall Health
Body Recomposition
Injury Recovery Support

What's Included:

Personalized Workout programs
Habit Tracking support
App integrations (MyFitnessPal, Garmin, Apple Health)