Avenza
Fitness and Wellness
Consulting
Fitness
Specialized fitness programs designed for competitive sailors—from Opti sailors to elite racing teams. Core stability, rotational power, and endurance training delivered through our custom app.
Sail Strong Team Package
FOR CLUBS & TEAMS
Sail Strong Team Package: Comprehensive fitness solution designed specifically for sailing teams.
Coach performance reports included.
What's Included:
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Personalized workout programs for each athlete
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Boat-specific and age appropriate training focus
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Habit Tracking Support
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Coach Performance Reports
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App integrations (MyFitnessPal, Garmin, Apple Health)​​
Programs Include: ​
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Transitioning to ILCA
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Strength 1 and 2
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420s, 29ers, and Nacra
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Offshore Sailing
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AND MORE!
Individual Coaching
One-on-One Coaching:
One-on-one coaching built around your goals, schedule, and equipment. Personalized workouts for any sailor not affiliated with a larger team or looking for more individualized support.
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Goals:
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Strength
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Cardiovascular Endurance
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Improving Overall Health
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Body Recomposition
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Injury Recovery Support​​
What's Included:
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Personalized Workout programs
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Habit Tracking support
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App integrations (MyFitnessPal, Garmin, Apple Health)​​
How it Works
Step 1:
Free Consultation
Schedule a free consultation call to discuss your goals and needs and see if we will make a good team.
Step 2:
Custom Program Design
We build your plan based on your goals, experience, boat class, and regatta schedule.
Step 3:
Train and Track
Access workouts through our app with scheduled check-ins and reports sent to your sport specific coach.
Step 4:
Perform
Hit the water stronger and ready to rock !
