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Avenza Fitness
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Sail Partnership

Building Stronger Athletes, One Wave at a Time​

Implementing specialized fitness programs designed for competitive sailors—from Opti sailors to elite racing teams. Focusing on developing strength, core stability, rotational power, and endurance training. 

30 Day 

Performance Ab Program

Build the core strength, stability, and control you need to perform at your best!

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This 4-week bodyweight program builds a solid athletic foundation through anti-rotation, posterior-chain strength, core compression, hip control, rotational strength, and full-body stability.

Our Services

Working with you to meet your goals

1

Fitness

Sport Specific Training for Every Sailor and Every Athlete

Private Personal Training, Workout, Situps, Core

2

Nutrition

Personalized Nutrition Programs

Developing Healthy Habits

Accountability 

Beach Workout, Beach Yoga, Group Fitness, Wellness

3

Sports Recovery

 Extra support  for athletes recovering from injuries

Beach, Workout, Yogamat, Dumbbells, Madeira, Treasure Island, Saint Pete Beach.jpg

Inquire Today !

We look forward to working with you

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